Ready to Transform Your Health, Life and Body?

No More Diets -- GGG

Greens. Grains. Gorgeous. is open for enrollment!

Are you a busy, stressed out woman ready to finally get off the dieting train, the stressed out mindset, and the body frustration?  Are you ready to start living the gorgeous, calm, and radiant life you’re craving?  Well I created Greens. Grains. Gorgeous. just for you!

Over the course of this 12-week online transformational program, you will:Know how to eat for YOUR body, for the rest of your life — and never utter the word “Diet” again!Understand the roots of your cravings and demystify the workings and needs of your bodyBe empowered with stress management tools that will keep you more calm, balanced, energized, and happy — no matter what life throws your wayDetoxify your home, body, and life or harmful chemicals, patterns and practices that are making you sickStart living the GORGEOUS life you know you are meant to be living!Enroll by Monday, August 4th to get $400 worth of awesome bonuses, including:AN OPTIONAL EXCLUSIVE EXTENDED PAYMENT PLAN to make the program even more affordable!A GGG GIFT BAG full of my favorite wellness and beauty tools to get you started off right! (a $100 value)A PRIVATE 45-MINUTE SKYPE STATEGY SESSION WITH ME! We’ll discuss your goals in depth and develop a custom strategy to help you get the most out of your program! (a $150 value)PLUS, THE FIRST 10 PEOPLE TO ENROLL WILL RECEIVE AN UP24 BAND to help you track your movement, eating, and sleep, and keep you motivated throughout the program! (a $150 value)Click here to get all the program details, including a week-by-week breakdown of what we’ll cover.

 

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5 TOP NOTCH REASON WHY TO USE ORGANIC SKINCARE AND MAKEUP

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Nearly 20% of personal-care products contain at least one chemical linked to cancer, and yet the FDA has not regulated beauty ingredients since 1938. This, however, is evolving as consumers change their lifestyle and consumption habits. A 2004 study found parabens in 18 out of 20 samples of human breast tissue. Parabens are in almost 100% of drugstore skincare products and cosmetics. Finally, only about 10% of the 10,000 chemicals commonly found in personal care products have safety data.

Now we can begin to understand why you must throw away your non-organic products. First and foremost, the toxic ingredients they contain can (and do) cause cancer. As the creams, lotions, serums, etc are absorbed through the skin, they are then traveling to your bloodstream and inside the body. Studies have shown that the toxic ingredients have been found in biopsy samples from breast tumors, ovarian cancer and more!

The chemical components of many products don’t break down and instead accumulate in our ecosystems, harming our environment. Most of the damage is done when we wash our face or body and these chemicals are washed down our sinks, which are then streamed to our lakes, rivers, and the water systems. But of course, the manufacturing process of creating nasty chemical personal care products can be harmful to the environment, too. Just take petroleum based oils, for example – these are byproducts of the oil industry. Most palm oil used in cosmetics is the result of razing rainforests to grow palm plants, and non-organic rapeseed or cottonseed oil is almost always the result of GMO farming.

 

1. Cosmetics Are Badly Regulated

Although the EU has stricter regulations and has banned many of the most harmful ingredients, cosmetic companies in the United States are allowed to use almost any new chemicals without government approval, with the exception of colour additives and any ingredient classified as a drug. Congress is starting to respond to consumer concerns and, for the first time since 1938, the FDA may be implementing restrictions on ingredients placed in beauty products. Not that that’s much help: after all, the FDA has approved aspartame, saccharin, human growth hormone in food products and many other artificial colourings, flavourings and chemicals which have proven to harm human health. For now it is up to you as a consumer to pay attention to the ingredients and do your research – especially if you have any favourite brands you’re ordering from the USA!

 

2. Most Mainstream Cosmetics DO Contain Harmful Chemicals

Let’s first start by identifying the toxic chemicals to look for in your products. The main toxic chemicals found in lipsticks, nailpolishes, skin creams and are as follows:

Lead – found in lipsticks, toothpaste, makeup, etc. Can cause neurotoxicity (brain damage), seizures, gastrointestinal issues, reproductive dysfunction and kidney dysfunction.

 

3. Mainstream Cosmetics Lack Nutrients

Vitamin C:  a superpower when it comes to antioxidants and it fights free radicals, which attack the skin’s support structure and leads to imparting collagen and the aging of skin.

Vitamin E: another powerful antioxidant that soothes out the skin and helps reduce fine lines and wrinkles.

Vitamin A: vital for the repair of skin. If you notice your skin is dull, flaky, or quite brass, look for products that include this.

Most organic and natural brands include these essential vitamins and more in their products and you can also purchase pure nourishing serums on their own.

 

4. You Could Be Harming Your Baby

What most people don’t realize is that non-organic products not only affect you, but also your children, especially when in the womb. Organic beauty products help protect our children so that they are healthy, strong, and don’t have any birth defects. According to The Lancet Neurology study, toxins in cosmetics can affect brain development and lead to neurobehavioral problems like autism, ADHD, and dyslexia. Disorders of neurobehavioral development affect 10–15% of all births and are steadily increasing. Of course, it’s impossible to know which percentage of these are related to toxic chemicals in personal care products, but why take any risk?

 

5. Value for Money

There’s a misconception that organic skincare and makeup is more expensive than mainstream brands, but that’s far from true. Have you checked the price of (highly chemical) Estee Lauder products lately? Lancome? Chanel? Sure, organic products may not be as dirt cheap as mass produced chemical supermarket brands, but think of it like this: junk food is way, way cheaper than organic food, but wouldn’t you rather spend $1 on a few organic bananas instead of a huge bag of free-radical laden, salty, MSG riddled crips? Better for you, and the same price! Some great lower cost brands include Weleda (which is amazing!), Naturaleve, Dizao, Greenscape and many more.

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What is CBD? Where to buy CBD oil?

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Why do people use CBD?

People consume CBD oil for a variety of reasons ranging from stress relief to sleep regulation to inflammation to more.

The endocannabinoid system has been found to control a whole host of functions on the human body (and pet’s too!)

Many scientific studies have shown the beneficial effects of CBD oil.

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BUY  IT

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Mineral Beauty That’s EPIC

Epic Mineral Beauty

Finding high quality, effective, and natural makeup can definitely be a challenge.  We have our few favorite brands that we resort to, and we’re always thrilled to discover a new product line to add to our mix, especially since the availability of high quality, natural products pretty much dictates what we do and do not use in our beauty routines!

Because of this, we had all but given up on using mineral makeup over the last year or two. Discovering safe mineral products that were free of skin irritants and toxic ingredients like mica, talc, and titanium dioxide had proven to be all but impossible! So you can imagine how pumped we were to discover Epic Mineral Beauty, a beautiful line of mineral makeup products that is free of literally every questionable ingredient on our list!

To boot, the mineral foundations, blushes and bronzers come in a variety of lovely hues to perfectly match your skintone, and the eyeshadows come in some luscious must-have basic tones. We found that our skin looked beautiful, natural, and clean, with buildable coverage that lasted.  Plus, no irritation, clogged pores, breakouts or skin drama whatsoever!

To find your perfect hues, order the sample sizes.


 

Enter our Epic Mineral Beauty Giveaway!

You’ll get one full-size foundation and one full-size mineral veil — an almost $60 value!

TO ENTER:

Click here to sign up for our email list (don’t worry, we’ll never hound you with lots of emails!)Leave a comment below letting us know you signed up!


And our winner is: Aimee!!

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Chilled Cucumber Soup with Mint

This delicious chilled cucumber soup is super detoxifying, and is a perfect light summer dinner for those balmy nights.  The pine nuts add some bulk and healthy fats, giving the soup a super yummy consistency.  Due to the high water content of cucumbers, this soup is also amazing for beauty, hydrating skin, and weight loss!

Chilled Cucumber Soup with MintServes 2Cooking time: 10 minutes

Ingredients:

3 cucumbers, peeled and chopped
1 lemon, peeled and cut into wedges
1/4 cup pine nuts
2 cups pure water
1/4 cup mint leaves, roughly chopped
2 cloves of garlic, roughly chopped
1 teaspoon sea salt
2 tablespoons olive oil

Directions:

Blend everything except fresh mint together until smooth — about 3 minutes in a high-speed blender. Add mint and blend for 15 seconds. Garnish with as extra drizzle of olive oil and a sprig of mint or dill.  Serve chilled with some rye toast.

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A Killer Juice That Bites Back!

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Being a lover of all things raw, green and juicy, I tend to get a little sad when the warmer months come to an end, and I have to start replacing my daily green juices and smoothies with more warming foods.  Unfortunately, these amazing nutrient powerhouses are just too cooling for most bodies during the cold weather months (you may notice that you just feel colder in your hands and feet, or feel more spacey or anxious when you eat a lot of raw foods or drink green juices in the winter).  But the fall is still a lovely middle ground.  It’s starting to cool, and there is still tons of great seasonal produce to rock in some delicious green concoctions, as long as you add some warming ingredients that add a little bite!

This yummy juice makes use of delicious late-summer/early-fall produce and packs an awesome, anti-inflammatory punch to warm your body from the inside out.

Instead of the usual kale or spinach, I love using Swiss chard in this juice. This often overlooked green is loaded with 13 antioxidants, including heart protecting, blood sugar regulating flavonoids. Along with the beets, Swiss chard is full of the phytonutrient betalain, which is super detoxifying and vital for disease prevention.

I like to top my juice with a little sprinkle of cayenne pepper for even more of a detoxifying and slimming boost!

Spicy Ginger Pear Green JuiceServes 21 organic pear3 inch of ginger root, peeled1 bunch organic swiss chard (any color is fine!)2 red beets with greens1 organic lemon, peeledA sprinkle of cayenne pepper (optional)

 

Juice, sip, enjoy!

Is your juicer no match for the dense, fibrous goodness of these fruits and veggies? It’s probably time for an upgrade. I’m in love with my Breville Compact Juice Fountain that I got at Williams-Sonoma (though I’ll be honest, I’ve had my eye on the Kuvings Whole Slow Juicer and it’s cold-pressing magic for a while). Not sure which juicer is best for you? Check out the W-S Juicer Guide to help you find your new favorite kitchen tool!

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Handcrafted Ayurvedic Oils for Natural Beauty

By: Natasha Uspensky, CHHC

Organic Beauty Arya Essentials Oils

If you’ve been reading The Organic Beauty for awhile, you know that my number one secret for gorgeous skin and hair is oil.  I use it to wash my face, moisturize my skin, and condition my hair (among many other beauty tricks).  Being a slightly lazy organic beauty, I opt for simplicity — pure jojoba, argan, and coconut oils.  But simple can definitely get a little boring.

So I was super excited to discover Arya Essentials Ayurvedic oils, which are anything but boring.  Handcrafted in Brooklyn, Arya (Sanskrit for noble, precious, and pure) oils for face, body, and hair are loaded with super powerful ayurvedic herbs like brahmi, tulsi, and amla which slow aging, boost collagen, and promote hydration and glow. I am a huge proponent of using these powerful herbs internally for holistic healing and wellness, but they are just as effective and magical when applied externally as well. Plus, they smell absolutely amazing.

Arya Essentials Oils | The Organic BeautyThe face oil has a nourishing base of argan, jojoba and sweet almond oil, which are my top picks for youthful, clear and glowing skin, while the body oil features a slightly heavier base of sesame and coconut oils, which are ideal for deep hydration and soft, silky skin. And did I mention how delicious they smell?  Earthy, peppery tones waft off your skin, leaving you feeling like the exotic goddess that you are.

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Get That Body Moving.. In just 15 min a day!

By: Natasha Uspensky, CHHC

One of the biggest reasons (excuses?) I hear for why people can’t work out regularly is TIME. Finding time to work out can be a challenge if you think of it as working out.  It’s a chore.  A bother.  Something to fit in.

What if instead of working out, you were simply making room for moving your body in a way that feels phenomenal, energizing, amazing?  What if this movement made you look and feel awesome in your body, and it was actually FUN for you to do?  What if it only took a time commitment of 15 minutes a day?  Would you do it then?

I imagine you would.

Who doesn’t want to look and feel amazing, and have fun doing it, right?

Well, this isn’t another fad or scheme.  This is just about you finding what feels good.

I used to drag myself to group fitness classes I hated, and force myself to get through cardio videos at home that made me miserable.  Working out was a punishment.  It was something I had to do OR ELSE.

Then I said screw it.  I decided that I would only do forms of movement that I love, and that feel amazing.  For me, that’s yoga, Pilates, and ballet/barre workouts.  I love those. I always feel more elegant, beautiful and slender.  I never feel drained or miserable, or like I’m punishing myself.

And guess what?  Once I decided to stop making myself do workouts I hated, and only did those I love, I found that I was moving my body more often, getting into awesome shape, and feeling phenomenal.

Now, I CRAVE my favorite forms of movement.  If I skip a few days, I feel it in my bones.  Not in a holy-crap-I’m-going-to-get-fat panicked way, but in a my-body-misses-feeling-amazing way.  And I’ll tell you what, that is some killer motivation.

Even if I don’t have time for a full yoga class (and lately, I don’t), I make a point of moving my body in the morning for at least 15 minutes, 5 days a week.  The other days, I’m out biking or walking or doing something else physical.  I never feel like I’m working out, and I never feel the pressure or weight of something I have to do.

So my advice is this: find what movement moves you, and do that, for just 15 minutes a day.

To help you along, I’ve created a YouTube playlist with a whole bunch of different workouts, all of them anywhere from 10-20 minutes long.

Check out my Youtube Playlist of Quick Awesome Movement!

 

—> For all you yoga lovers out there… Here are my playlists for Relaxing and Energizing Yoga routines you can do anytime!

—> For you total beginners, here’s my playlist for Beginner Movement!

—> Need some more help figuring out what kinds of movement you’d love?  Check out my article, What’s Your Exercise Personality? 

 

{Image: Pinterest}

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Sweat Outdoors for a Mood-Boosting, Stress-Busting Workout!

by Nkechi Njaka, Msc.

I am not a gym person. I cringe at the very thought of having a membership to sweat indoors. When I have belonged to health clubs, it was more for the hot tub, the sauna and the occasional yoga class (before I discovered studios, and before I was a yogi). But yeah, the gym? Soooo not my thing. Never has been.

As a runner, I’ve always enjoyed my cardio done outdoors. And studies are showing that there is something to that!

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There have been several studies done where researchers found that their volunteers enjoyed outdoor activities more than indoor activities. Furthermore, when psychological tests were administered, these same volunteers scored significantly higher on measures of vitality, enthusiasm, pleasure and self-esteem. All great, happy things! They also happened to display lowered  depression, tension and fatigue after their outdoor activity. [Source]

few small studies have found that individuals, after an outdoor activity, displayed lower levels of cortisol–a hormone we know to be related to stress– when compared with with an indoor activity. Another cool thing that happens when being outdoors is that we are directly exposed to sunlight (oh hey there, vitamin D!) which has been known to positively affect mood. [Source]

Perhaps I am spoiled. I live in San Francisco, one of the most beautiful cities in the country and in the world. And in said beautiful city, I live in the woods near the beach. I mean, who needs a gym when there are trees and ocean? These are simple, natural things that our planet and our bodies need. Simple things that cannot be found indoors.

You know what would be cool?  An outdoor gym…

I live in a world (and a city) of possibility; I wonder if we can make that one happen.

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How to get over the guilt of self-care

By: Natasha Uspensky, CHHC

Prioritize Happiness
Last Monday, I woke up feeling a little “meh.” I had tons on my plate between clients, my upcoming program launch, and preparing for my trip home to Minneapolis, but I was feeling some resistance toward jumping into my super productive morning routine.

These days, I know that when that happens, it’s rarely for no reason.  When I feel “meh,” unmotivated, or run down, I know it’s because I haven’t been taking well enough care of myself.  I know what I need in those moments… SPACE.

So I did what I needed to do… I started the morning off nice and slow.  I meditated, did some pilates, journaled, made my favorite green superfood smoothie (click here for the recipe!), watched some news, and read.  I didn’t even start working until about 11am.  And it felt amazing.  As the morning went on, I felt more and more myself.  More and more taken care of.

But in the back of my mind (as well as the pit of my stomach), I had this aching feeling of guilt.  “But I have so much to do!” it insisted, “How can I justify wasting precious time like this?”

And there’s the clincher.  We all know we should be heeding the needs of our bodies and minds, but that guilty little voice just keeps getting in my way.  I see it every day with my clients, and that feeling just increases exponentially with the number of responsibilities that are on your plate.

School, work, kids, family, friends, even our fun social lives all end up taking precedence over our SELVES and our deepest needs.  And the second we think of putting ourselves first, we panic and guilt ourselves out of it.

I myself have been working through a little process of overcoming this guilt that I want to share with you.  Try it out and see how much more space you can create for yourself in your life!

1. Realize that you’re not being SELFISH.

A happier, calmer, more balanced you equals being more productive and less stressed out at work, being a better mother, partner, and friend, and makes you more able to take care of all the things in your life that require your attention.  Once you frame it that way, it’s a lot easier to see that you’re not being selfish by taking care of YOU, you’re just better equipping yourself to deal with what comes your way.

For me, this means reminding myself every day that I am a better counselor, a more moving wife, and a more productive entrepreneur in my business when I feel like I have the space to care for myself.  A happy me benefits everyone in my life!

2.  Take baby steps towards creating space.

You may not be able to go from stretched thin and overworked to taking the morning (or the whole day!) off to take care of yourself overnight.  Start small by creating little pockets of space for yourself.  Maybe it’s a long walk without your phone after lunch, or not checking your email after 7 or 8pm, or building 10 extra minutes into your morning for a mediation practice or some movement.

Resist the all or nothing mentality that can just keep you stuck in a rut.  The more space you create, the more you get used to the feeling and all it’s benefits, the less guilt you experience.

3. Notice the measurable impact.

Nothing kills off guilt like sound reason and justifications, right?  So make sure to notice, and even write down, the benefits you notice from your space-making.  Do you feel less annoyed by your coworkers on a day when you take time to meditate in the morning?  Are you more patient with your kids on a day when you took a long lunch and enjoyed some quiet time?  Are you more forgiving of your partner’s quirks after a night of staying in and rejuvenating yourself?

Making these connections is super important towards creating a new relationship to self-care.  Often times we feel great/happy/calm/connected, but don’t take the time to recognize what behaviors or choices contributed to our feeling that way!

For me, this means seeing how much more work I get done, and how much more I enjoy doing it, on days when I listen to what I need.

Share your experience with these steps and eliminating the guilt of self-care in the comments below!

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