By: Stephanie Heino
Today we are drowning in supplements available to promote weight loss; most of them being dangerous and unhealthy. What people don’t know is that herbs can do wonder for weight weight loss, and they are all natural. Many are safe and effective in helping you lose weight without causing any side effects such as depression or other things that might occur with the processed pills available in the drugstore. But don’t think that solely consuming herbs will help you lose weight; they should be taken in conjunction with a nutritious diet and a sensible and regular exercise plan in order to succeed. Natural weight loss herbs contain tonics that boost your nervous system which makes you more capable of coping with stress and prevents you from emotional eating (one of the biggest culprits of obesity). Herbs make you feel positive and also give you the strength to exercise. They keep you feeling sated because of their high fiber content and since you don’t feel hungry, you aren’t tempted to indulge in snacks and junk food all day. Herbs therefore help you lose weight safely and effectively. Sounds amazing, right?
Check out this list of 9 natural herbs promoting weight loss to start your journey towards that beach body:
Guarana. Guarana is a diuretic that’s useful in helping you lose weight. It also stimulates the nervous system and helps you fight depression and cope with stress. Guarana thus helps you to avoid emotional eating, one of the chief causes of weight gain, but make sure to also include some meditation in your everyday life to deal with the actual cause of your stress and depression.
Guar gum. Guar gum is obtained from the Indian cluster bean. Since it contains lots of fiber, eating guar gum gives you a feeling of fullness that prevents you from overeating. It also decreases bad cholesterol (LDL) and helps control diabetes (amazing!). Make sure to pick up some Guar gum powder next time you go to your natural food store.
Ginseng. Ginseng increases stamina and helps you to treat fatigue. It increases your capacity to do physical activity, so you can no longer use the excuse that you’re too tired to exercise when using Ginseng. It’s also responsible for reducing blood sugar levels and helps you lose weight by increasing the leptin levels (the hormone that helps regulate body weight) which will lead to loss of body weight and decrease in blood glucose levels. Take a look at this guide on how to buy the best supplements.
Flaxseed. The seed of the flax plant has a coating that swells when exposed to water. If you soak whole flaxseeds in water and eat them, they act as bulking agents in your stomach and give you a feeling of fullness. They are neither digested nor absorbed by the body when soaked whole. By giving you a feeling of fullness, they prevent you from overeating and help you lose weight.
Ginger. Ginger (yes, it is an herb!) cleanses the body by reducing the stomach’s acidity and helps getting rid of the food stuck in the digestive system. This lodged food can cause weight gain, and the purging helps you lose it. I like to start my day with a lemon, ginger and cayenne shot to really get my body going!
Cinnamon. Cinnamon regulates blood sugar levels and cholesterol. The ability to regulate blood sugar levels makes cinnamon an important tool in the fight against fat. It also helps speeding up your metabolism!
Glucomannan. Glucomannan delays the absorption of glucose from the intestines and helps you lose weight. Glucomannan is a sugar (a healthy one!) made from the root of the konjac plant that has been used for centuries in traditional Japanese cooking as a thickener agent. Glucomannan creates a sense of fullness by absorbing water and expanding to form a bulky fiber in your stomach. The “bulky fiber” is then expelled from your body via the natural route. This cleansing effect has been said to help with a host of medical issues like reducing cholesterol, helping control blood sugar in people with type 2 diabetes, and constipation. I would recommend using Glucomannan powder which is practically tasteless, thus great for mixing into smoothies and other foods.
Laminaria. Laminaria regulates the thyroid gland and helps you lose weight that you may have gained due to malfunction of the thyroid gland. Laminaria is a type of seaweed that is native to Japan. Laminaria contains iodine, an element that the body needs to make thyroid hormones. It is also a rich source of iron and potassium. Laminaria is used for weight loss, high blood pressure and as a bulk laxative for constipation. It is also used for preventing cancer. Laminaria forms a thick, sticky gel when it comes into contact with water, and can also be placed inside the cervix to expand the cervix and speed up the onset of labor.
To figure out which herbs are best for your body, talk to your holistic healthcare practitioner, or schedule a session with Natasha!